natracare feminine hygiene products*

Whilst you’re carefully scanning the ingredients and chemicals in your food and beauty products there may be one area you’re not paying as much attention to.
natracare organic tampons and towels
natracare produce organic 100% cotton tampons, towels and related products, which are free from chlorine, plastics and nasty additives.

“natracare organic cotton tampons and organic and natural pads were developed as a direct response to health and environmental concerns about dioxin pollution caused by chlorine bleaching, the extensive use of pesticide spraying on conventionally grown cotton, and the use of rayon and other synthetics in feminine hygiene.” (source: natracare website)

I’ve been using natracare for years and would rate them just as highly for absorbency and comfort as other brands. And if you are genuinely concerned as to what you put into your body then I’d say they’re a must.

My only bugbear with these is availability. Waitrose used to stock them but now only carry the liners and you won’t find them in Boots. I’ve now started stockpiling them from organic fruit and veg delivery company Abel and Cole (treat yourself to some yummy organic food at the same time!). For more information on stockists check out the natracare website:

natracare – where to buy

Price: from £1.79 for pantiliners (30 per pack) to £2.79 for tampons (20 per pack)

Natural credentials: 100% organic cotton; chlorine and plastic free; biodegradable

Available from: In the UK from Abel and Cole, Waitrose, Ocado, Amazon. Full worldwide stockists listed here: natracare – where to buy

*I hate the term ‘feminine hygiene products’ but am lacking a suitable alternative 😉

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Moroccan retreat in SW1

If there was one thing I badly needed last week it was a bit of pampering. And fortunately for me I live just around the corner from The Spa at Dolphin Square, a Moroccan inspired haven with a traditional hammam and rhassoul, and a range of treatments.

Once we had changed into the dressing gowns and slippers provided we took part in the traditional Moroccan hand washing ceremony before chilling in the relaxation room with mint tea, dates and almonds.

I had booked in for the Argan Facial, which uses La Sultane de Saba products. La Sultane de Saba take their inspiration from beauty secrets from far-flung places. As a result they smell AMAZING! (The Spa told me the brand uses only natural ingredients but I haven’t been able to check myself. They are paraben-free, according to the website.)

For the next 55 minutes I was treated to a supremely relaxing facial. As my face was ‘steamed’ Monica, my therapist, massaged my feet and during the face mask I was given a head massage. A facial, reflexology session and an Indian head massage in one treatment! At the end Monica left me to rest for a bit before taking me back to the relaxation room. Bliss. There was no hard sell on the products afterwards either. Just a friendly recommendation to use lavender oil on any spots to clear them up quickly and safely.

I’ve had a few treatments at The Spa and none have disappointed; the therapists are highly knowledgeable and very friendly to boot. What I particularly love is the way you feel like you’ve been transported to a genuine Moroccan retreat when you go in. Everything from the lighting to the decor lets you slip away from the hectic pace outside. Well worth a visit.

Argan Facial, £75 for 55 minutes, The Spa at Dolphin Square.